On-Ice Programme

_DSC0182

The Okanagan Hockey Academy (OHA) is a complete programme that includes education, hockey, off-ice strength and conditioning, mental training, personal and team development. The program operates from the start of September until Mid July each year.

The OHA staff is a team of professionals that are committed to the development of each player. The individual needs of each player are identified by analyzing their academics, hockey skills, strength and conditioning and future goals. The individual is then incorporated into a team environment to maximize their development potential.

THE ON-ICE PROGRAMME

  • Up to 50 games per season
  • Up to 5 x 1 hour practices per week
  • Professional on-ice coaching staff
  • Off-Ice Conditioning Programme

Off-ice strength and conditioning highlights

  • Professional off-ice training staff
  • An individualized 12 month strength and conditioning program
  • Scheduled weigh-ins throughout the year
  • Hockey specific training
  • Nutrition and supplement guidance

Mental Training

  • Highlights
  • Goal setting
  • Positive reinforcement
  • Self Discipline
  • Self motivation
  • Self confidence
  • Breathing techniques
  • Team building

Ready to Join the Academy?

Find out more and apply!

Translate »